Discovering Spain’s Blue Zone at Altaona Golf & Country Village


Introduction to Altaona Golf & Country Village Blue Zone

In a world where the pursuit of longevity and well-being has become paramount, the Altaona Golf & Country Village Blue Zone emerges as a beacon of holistic living. Nestled within the scenic landscapes of Spain, Altaona Golf Resort transcends the conventional boundaries of a luxury retreat, offering residents a lifestyle deeply rooted in the principles of longevity and vitality.

At Altaona Golf & Country Village, homeownership transcends the mere possession of a property; it symbolises a commitment to a way of life—one that prioritises the nurturing of both body and mind. In this introduction, we embark on a journey to uncover the pillars of the Altaona Village Blue Zone lifestyle, delving into the community ethos, physical activities, healthy nutrition, and mental well-being initiatives that form the bedrock of this transformative experience.

What is a ‘Blue Zone’?

Blue zones are regions of the world where people are statistically shown to live longer, healthier lives. These areas have been studied by researchers looking to understand the factors contributing to longevity and wellness.

Characteristics commonly found in blue zones include diet, physical activity, social engagement, purpose and meaning, and stress reduction.

In terms of diet, blue zone populations typically consume a plant-based diet rich in fruits, vegetables, whole grains, and legumes. They often eat smaller portions and practice moderation when it comes to meat and dairy consumption.

Regular, low-intensity physical activity is a common feature of blue zone lifestyles. People in these areas engage in daily movement through activities such as walking, gardening, or tending to animals.

Strong social connections and a sense of community are prevalent in blue zones. People in these areas often have close-knit social circles, engage in regular social activities, and prioritise spending time with family and friends.

Blue zone residents tend to have a sense of purpose in their lives, whether through work, hobbies, or involvement in their community. Having a reason to wake up in the morning can contribute to overall well-being and longevity.

Additionally, blue zone populations often have strategies for managing stress, such as regular relaxation practices, social support networks, and cultural traditions that promote relaxation and enjoyment of life.

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Experience the Unique Lifestyle of Altaona Golf & Country Village Blue Zone Resort

Nestled amidst the captivating landscapes of Spain, Altaona Golf & Country Village Blue Zone Resort stands out as a haven where the elements of an exceptional climate, prime location, and impeccable services converge harmoniously. Their primary focus revolves around enhancing the quality of life and promoting longevity, offering a lifestyle unparalleled elsewhere in Europe and Spain.

Strategically positioned just 20 minutes away from the pristine beaches of Costa Calida and a mere 15-minute drive from Murcia, the 7th largest city in Spain, Altaona Golf & Country Village strikes the perfect balance between affordability and sophistication. Here in Murcia, Spain retains its authentic charm, untouched by overcrowding or exorbitant prices.

Choosing to reside in Altaona Golf & Country Village means embracing more than just a residence; it means embracing a holistic lifestyle. The resort boasts luxurious amenities including private pools, world-class golf courses, and state-of-the-art sports facilities. 

However, the essence of Altaona Golf & Country Village lies in its unwavering commitment to fostering the fundamental principles of longevity.

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Altaona Golf & Country Village Blue Zone Pillars: Embracing a Lifestyle of Longevity

At Altaona Golf & Country Village, living goes beyond owning a home with a garden and pool; it’s about embracing a lifestyle focused on well-being. These following pillars are fundamental:


Recognising loneliness as a significant risk factor for a shorter life, the Altaona Blue Zone resort fosters and nurtures relationships among residents, encouraging a shared journey towards health and vitality. The forthcoming renovation of the centuries-old “Parador” will transform it into the bustling social hub of the resort—a central meeting and booking centre for all activities and gatherings. Complete with the Altaona Golf restaurant offering fine dining experiences or a casual meal enjoyed on the terrace while soaking in the breathtaking views.

Physical Activities:

From leisurely walks and invigorating hikes to cycling and tending to orchards, alongside gym sessions, golfing, tennis matches, personalised training, and paddle games—Altaona offers a myriad of activities to keep residents active and engaged.

Healthy Food:

The commitment to promoting longevity extends to dedicated areas for cultivating organic vegetables and fruits, ensuring a ready supply of healthy, chemical-free produce. The Resort advocates for a diet abundant in fruits, vegetables, and legumes to support overall well-being.

Mental Well-being:

Recognising the pivotal role of mental health in longevity, Altaona Golf & Country Village are establishing a meditation centre for serene reflection. Additionally, they provide Yoga/Pilates, Reflexology, and Massage services, acknowledging the interconnectedness of mental and physical energy.

Altaona Golf & Country Village


Owning a property in Altaona grants you more than just a dwelling; it empowers you to take charge of your mental and physical well-being, paving the path for a longer and more vibrant life. We extend a warm invitation to experience the unparalleled lifestyle that Altaona has to offer and embrace the journey towards a healthier, more fulfilling existence.

In embracing these pillars, Altaona Golf & Country Village Blue Zone cultivates an environment where residents not only thrive but also flourish, fostering a community dedicated to vitality and well-being.

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